Mood & Memory Blogs

Simple Everyday Relaxation Rituals

Simple Everyday Relaxation Rituals

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Last Reviewed 04/28/2014

All work and no play can do more harm than just make you dull, it can make you sick. Prioritizing relaxation isn't just for your mind but also for your body as chronic stress easily leads to chronic disease. Learn how about little rituals that can bring lots of happiness to your everyday life.

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Filed Under: Mood & Memory

7 Hobbies That Help With Depression and Anxiety

7 Hobbies That Help With Depression and Anxiety

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Last Reviewed 04/14/2014

Suffering from depression and anxiety can lead to unhealthy escapism and self-medication, as those who are ill try to numb their pain. It is therefore so important that information is made available about hobbies that can help with depression and anxiety. Many of these hobbies are highly enjoyable, interesting, and can engage for a lifetime. Find out how to redirect negative obsessive thoughts into a beautiful and productive life.

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Filed Under: Mood & Memory