Diet Blogs

While dried fruit usually is frowned upon by nutritionists because it tends to be high in sugar, here's a good reason to eat it anyway! Dried apples, in particular, can actually have a very positive effect on overall cholesterol levels. 

If you want the maximum anti-cancer benefits from broccoli, don’t overcook it. Broccoli provides an anti-cancer compound called sulforaphane, but its formation requires the presence of an enzyme called myrosinase. Overcooking destroys myrosinase.