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How to Deal With Sugar Cravings

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Last Reviewed 04/15/2014

Sugar is a truly addictive substance and if you've been accustomed to having it in your diet it can be hard to fight the cravings. This week I'll help you fight these cravings with proven, healthy methods.

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Filed Under: Diet

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Boredom or Hunger?

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Last Reviewed 04/15/2014

Are you really hungry or are you just bored and filling your time with eating? Learn how to avoid the pitfalls of this unhealthy habit that packs on the pounds.

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Filed Under: Diet