Normal or Not? Reading Your Blood Pressure

by Dr. David Williams

Last Reviewed 06/15/2012

Find out what your blood pressure numbers mean and the proper way to have your blood pressure taken.

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Filed Under: Heart Health

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Niacin: The Super Cholesterol-Lowering Nutrient

by Dr. David Williams

Last Reviewed 06/11/2012

Niacin is an amazing nutrient to have at your disposal when combatting high cholesterol. Find out why.

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Filed Under: Cholesterol

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One Food Can “Beet” High Blood Pressure

by Dr. David Williams

Last Reviewed 02/10/2012

“Eat your beets!” It’s one of the best ways to manage blood pressure without drugs. Here’s why.

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Filed Under: Heart Health

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