Fermented Foods Blogs

When was the last time you had real sauerkraut? If it’s been longer than you care to remember (or maybe never), then now is the time to start. And you don’t even have to leave your house.

A great way to treat diarrhea is to increase your intake of cultured foods—specifically those made with fermented milk products, such as yogurt, buttermilk, and sour cream. Here's how.