Latest Blogs

How To Make a Castor Oil Pack

How To Make a Castor Oil Pack

by Dr. David Williams
Last Reviewed 04/11/2014

Castor oil packs are a traditional natural treatment known by natural medicine enthusiasts. Find out how to make a castor oil pack to help improve circulation, immunity, inflammation, and more!

Read this Blog

Filed Under: General Health

What Are Adaptogens?

What Are Adaptogens?

by Dr. David Williams
Last Reviewed 04/11/2014

If use take ashwagandha or ginseng you may have heard that they are powerfully effective because they are adaptogens. Find out what being classified as an adaptogen means.

Read this Blog

Filed Under: General Health

Read This Blog

Progressive Muscle Relaxation for Stress Relief

by Dr. David Williams
Last Reviewed 04/11/2014

Progressive muscle relaxation is 100% natural, effective stress relief and relaxation technique. It is a great way to synchronize your body and mind towards a peaceful goal. I'll give you step by step instructions on how to relax your body and mind!

Read this Blog

Filed Under: General Health