Diet Blogs

Why You Should Distill Your Water

Why You Should Distill Your Water

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Last Reviewed 04/11/2014

What are the health benefits of water distillation? More than you may realize. Find out about the hidden toxins in your water supply that may be harming your health and how to begin water distillation at home.

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Filed Under: Diet

What Is a Superfood?

What Is a Superfood?

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Last Reviewed 04/11/2014

Almost every fruit and vegetable has been claimed to be a superfood at this point. Knowing what a superfood really is depends on your independent understanding of what a nutrient rich food is. Find out more about how to distinguish what a true superfood is.

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Filed Under: General Health