Immune Health Blogs

It’s hard to turn on the news these days and not hear about how devastating this flu season has become.

Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many. 

I make no secret of the fact that I find bacterial balance in the gut to be one of the most important aspects of health. If your microflora are off, it affects everything from your digestion to your immunity.