Mood & Memory Blogs

There’s no doubt about it: Depression is a real problem. One in every ten adults reports being depressed. And according to some reports, 15 percent of the population will experience depression that it will require treatment at least once in their lifetime.

One nutrient can restore memory loss and prevent Alzheimer’s disease—nicotinamide. (Nicotinamide is another term for niacinamide, a form of vitamin B3.)

Because the brain is mostly fatty tissue, it is prone to accumulating toxins, including aluminum. Here are five ways to reduce your exposure.