Diet Blogs

As we enter the season notorious for weight gain and overeating, I wanted to address a topic with which most people are all too familiar: Food cravings.

One of my blog readers recently asked me about coconut oil, and it reminded me that I haven't written about or discussed this fantastic oil all that much in the past. 

One of the most pungent foods in your kitchen also happens to have some of the most significant health benefits. It's garlic.