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The Health Benefits of Chia

by Dr. David Williams
Last Reviewed 03/18/2014

Have you heard of chia yet? Want to know what all the fuss is about? Here's a primer on chia with run down of chia's many benefits, with extra info for diabetes patients.

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Filed Under: General Health

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Cut Blood Sugar Spikes With Green Tea

by Dr. David Williams
Last Reviewed 02/06/2014

Green tea contains compounds called catechins; the most potent of which is EGCG (for epigallocatechin gallate). Research into the effects of EGCG show that on its own it’s more effective than caffeine at increasing the body’s energy use throughout the day. 

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Filed Under: Blood Sugar