Colds and Flu Blogs

It’s hard to turn on the news these days and not hear about how devastating this flu season has become.

Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many. 

We’re fast approaching flu season, which officially runs from November through April. Soon you'll be bombarded with messages from medical professionals, pharmacists, and even school officials telling you that the best way to protect yourself from the flu is to get your annual flu shot.