Relieve Pain and Inflammation with this Ayurvedic Therapy

by Dr. David Williams

Last Reviewed 06/17/2013

Boswellia is also known as Indian frankincense. It has been used to combat inflammation for thousands of years in the India system of healing called Ayurveda.

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Filed Under: Bone & Joint Health

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Extend and Improve Your Life With These Exercises

by Dr. David Williams

Last Reviewed 05/13/2013

The right kinds of exercise strengthen “stabilizer” muscles--various muscles throughout the body that allow you to perform simple movements with more ease. 

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Filed Under: Arthritis

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The Link Between Cold Weather and Joint Pain

by Dr. David Williams

Last Reviewed 02/06/2013

If you haven’t noticed that we’re deep into the winter season, perhaps your joints have. 

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Filed Under: Bone & Joint Health

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