A Yogurt a Day Keeps the Fat Away

by Dr. David Williams

Last Reviewed 11/27/2012

I've discussed many, many times in my newsletter and on my blog and website how crucial microfloral balance is to your overall health. 

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Filed Under: Fermented Foods

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The Pros of Probiotics

by Dr. David Williams

Last Reviewed 05/21/2012

Everyone is talking about probiotics and stomach bacteria these days. Find out why this is a good thing and how you can get more “good” bacteria into your gut.

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Filed Under: Fermented Foods

Use Probiotics to Boost Your Immune System

by Dr. David Williams

Last Reviewed 01/05/2012

No one thinks of digestive health as important to immune health, yet a healthy and robust colonization of bacteria in your bowels is essential for preventing disease. Here's why. 

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Filed Under: Immune Health

Dr. Williams's Favorites

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