Supplementation Blogs

Here the media goes again. Over the weekend, the New York Times printed yet another negative op-ed piece about vitamins. The writer discusses the "dangers" of taking "megavitamins."

A study published last month showed that L-carnitine in red meat is dangerous. But this small study has been hyped into fear-mongering headlines that have no basis. 

In an ideal world, we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and our nutrition usually falls short of where it should be.