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To reduce nasal mucus, it would be advisable to eliminate all milk products. You also need to drain the sinuses and there’s only one way to do it: lie on your back with your head hanging down backward off the edge of the bed.

Barring some systemic disease process, nutritional supplements can often help relieve dry eyes naturally. Here are some suggestions to treat the problem.

With age, the eye's lens becomes less elastic and its ability to focus becomes impaired. If the situation hasn't progressed too far, you may be able to prevent the need for bifocals by increasing glutathione levels.

To relieve anxiety problems, I have a couple of options other than valerian root: kava and L-tryptophan.