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The Japanese Secret to Strong Circulation

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Last Reviewed 02/06/2014

Like most health problems, impaired circulation can result from dozens of factors. Treating the problem with “blood thinners”—natural or otherwise—may provide relief, but they’re really not the “cure.” If you want to stop the problem of impaired circulation in its tracks, you have to treat it at a much deeper level. 

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Filed Under: Heart Health

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Living After a Heart Attack

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Last Reviewed 02/06/2014

If you experience and live through a heart attack, limiting further damage to your heart and recovery are your primary concerns. Thankfully, there are several substances you can add to your supplement regimen to help.

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Filed Under: Heart Health

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What Is High Blood Pressure?

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Last Reviewed 02/06/2014

High blood pressure, or hypertension, has become so prevalent in our society that it's perceived as a minor problem. Nothing could be further from the truth. High blood pressure contributes to atherosclerosis and cardiovascular disease.

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Filed Under: Heart Health

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How to Lower Your Cholesterol Naturally

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Last Reviewed 02/06/2014

Because high cholesterol is a “risk marker” for atherosclerosis and cardiovascular disease, the best way to lower your cholesterol level is to lower your risk factors for cardiovascular disease. Here are some actions you should take.

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Filed Under: Cholesterol

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Natural Atherosclerosis Solutions

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Last Reviewed 02/06/2014

The blockage of a major artery will usually get everyone’s attention and require significant intervention. However, there are natural substances that you can take to help combat these arterial blockages, and in some cases, clear them altogether. Here are a few that I recommend.

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Filed Under: Heart Health

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Natural Treatments for High Blood Pressure

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Last Reviewed 02/06/2014

I recommend trying natural treatments to lower your blood pressure before using any type of costly (and potentially dangerous) prescription medication. There are three ways to lower blood pressure naturally: diet, lifestyle, and targeted nutrients.

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Filed Under: Blood Pressure

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The Proper Way to Take Blood Pressure

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Last Reviewed 02/06/2014

Taking blood pressure has become so routine that sloppy procedures cause many people to be incorrectly diagnosed with hypertension. To get the most accurate reading, insist the procedure be done properly. Follow these tips.

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Filed Under: Blood Pressure

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How to Reduce High Triglyceride Levels

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Last Reviewed 02/06/2014

Anyone who’s been diagnosed with high triglyceride levels needs to lower them or risk serious health consequences. Often, high triglycerides are the first step on the path not only to heart disease, but to obesity and type 2 diabetes, as well.

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Filed Under: Heart Health