Articles

For many people, food is a source of comfort in moments of stress. This type of overeating obviously leads to weight gain. However, stress can also affect your weight in less obvious, but more dangerous ways.

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable. 

Once you start eating healthfully and exercising, you should start losing weight fairly quickly. Here are some tools you can use to track your progress as you work toward your weight loss goals.

When it comes to shedding extra pounds, the worst diet devastators are sugar, high-fructose corn syrup, and white flour. They should be avoided at all costs if you want to lose weight successfully.

For healthy, lasting weight loss and fat loss, regular exercise is absolutely critical because it burns calories and fat, increases lean body tissue, and raises your metabolic rate.

Dr. David Williams answers your questions about heart health.

Dr. David Williams answers questions on health conditions ranging from blood sugar to women's health.

It’s not as simple to get pregnant as you would think. Here are several lifestyle and nutritional tips that may help increase fertility.

The health of your breasts depends in large part on supporting the effective drainage of harmful fluids from breast glands. A combination of self-massage and proper nutrition can promote breast health by helping to maintain toxin-free breast glands.

Dr. David Williams answers your questions about women’s health and shares his recommendations for achieving optimal wellness.

Application of yogurt vaginally can be very effective for resolving yeast infections because it helps restore a normal pH and re-establish the proper bacterial flora.

An elevated PSA level may indicate chronic nonbacterial prostatitis, a condition you can have with or without benign prostatic hypertrophy (BPH). If this is your problem, it would be well worth trying cranberry powder.

Erectile dysfunction (ED, or impotency) is often an early warning sign of circulatory problems. Achieving and maintaining an erection is a complex process, but ultimately it all comes down to having adequate blood flow in the area.

Dr. David Williams answers your questions about men’s health and shares his recommendations for wellness.

Waning libido is a concern for both men and women with advancing age. The most common recommendations involve increasing hormone levels, particularly testosterone, for both sexes.

It's highly possible that the hydrogen peroxide helped correct your impotence. Hydrogen peroxide oxygenates the tissues, and the mechanisms that promote erections are driven by the level of oxygen available to them.

Maintaining normal prostate size is essential to every man's health. The following recommendations are natural ways to promote healthy prostate function and size.

Vaccines, including flu shots, deliver either live or dead viruses, short-circuiting your body's normal front-line immune defense system. If your immune system is weak or out of balance, you could have serious health consequences from the flu shot.

Tea tree oil, native to Australia, is a natural way to treat and control recurring fungal infections.

We are constantly exposed to pathogens like influenza (flu) and common cold viruses. Fortunately, there are ways to prevent catching these illnesses (other than the flu shot), and natural ways to treat them and get well faster.

Natural therapies are usually the best therapies for stopping the common cold and flu. Try these options the next time you're feeling under the weather.

Dr. David Williams offers a simple solution to congestion: eucalyptus oil.