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Having trouble swallowing pills is a common problem. Here are a few quick tips for making it easier.

It’s not as simple to get pregnant as you would think. Here are several lifestyle and nutritional tips that may help increase fertility.

Application of yogurt vaginally can be very effective for resolving yeast infections because it helps restore a normal pH and re-establish the proper bacterial flora.

Since aspirin bothers you, certain foods containing natural salicylates may also cause asthma problems. Foods that naturally have higher levels of salicylates include.

Snoring has always been made light of; however, there is more and more evidence that it can be a serious problem.

Questions and answers about vitamin B3.

One procedure for dealing with nasal polyps without surgery uses a 30 percent solution of DMSO (70 percent distilled water) and seems to work very well in reducing the swelling, inflammation, and even the formation of polyps.

With emphysema, the damage to the lungs has already been done and to date I know of nothing to rebuild the damaged tissue. What you can do is strengthen the good tissue and this is best done by blowing up balloons.

Taking vitamins C and B12 can help reduce sensitivity to sulfites.

Nasal irrigation is comfortable and easy to do. Follow these steps using a neti pot.

Carob is a great chocolate substitute, with only half the calories, two times as much calcium, and no caffeine.

To keep your energy up and protect your heart during exercise, drink water throughout your workout.

Recurrent urinary tract infections can be caused by infectious bacteria that migrate from the lower bowel to the urinary tract or vaginal area by way of the lymphatic system.

When it comes to oral versus intravenous chelation, no one I know of has come up with an oral agent that works as well as intravenous EDTA chelation.

A food preservative called metabisulfite can also be a problem. Metabisulfite is estimated to affect about two-thirds of all asthmatic children.

There are two ways to whiten teeth naturally that you can try at home.

Before trying a pharmaceutical product, I would start with the most basic natural treatment of all: nasal irrigation. This ancient, low-tech remedy costs practically nothing and is the first thing I recommend for sinus problems.

If you experience constipation when taking multivitamins, consider taking digestive enzymes and a stool softener to help relieve discomfort.

Avocados contain good fats, but overindulging in any fat may cause abnormal weight gain, so eat them in moderation.

You can minimize the likelihood that low serotonin levels will cause a headache by raising your levels of the amino acid tryptophan, a precursor of serotonin.

A safe, effective, and safe medicated solution using DMSO may be all it takes to stop ringing in the ears (tinnitus).

Fresh-water and salt-water fish like salmon, mackerel, and tuna provide the best essential fatty acids to help protect your overall health.

Dry mouth is a very common problem. I wouldn’t recommend candy or throat lozenges to relieve dry mouth since they can lead to tooth decay—especially when you’re low on protective saliva.