Articles

Over-acidity comes from consuming too many acid-forming foods and not consuming enough alkalizing foods to counteract them. Here’s a brief list of the most acid-forming and alkalinizing foods.

Having trouble swallowing pills is a common problem. Here are a few quick tips for making it easier.

It’s not as simple to get pregnant as you would think. Here are several lifestyle and nutritional tips that may help increase fertility.

Application of yogurt vaginally can be very effective for resolving yeast infections because it helps restore a normal pH and re-establish the proper bacterial flora.

Since aspirin bothers you, certain foods containing natural salicylates may also cause asthma problems. Foods that naturally have higher levels of salicylates include.

Dr. David Williams instructs readers on how to detoxify with cilantro and clay.

A common misconception is that you can get all the vitamins and minerals you need by eating well. This is flat-out untrue. Here's why supplementing every day with a high-quality multivitamin is essential.

Snoring has always been made light of; however, there is more and more evidence that it can be a serious problem.

Dr. David Williams educates readers about the link between migraines and low-magnesium levels, and how to avoid a deficiency of this essential mineral.

You can identify whether your weight is generally healthy or hearmful by determining your waist-to-hip ratio.

Dr. David Williams provides inexpensive and natural tool to quit smoking.

There are several simple steps you can take to significantly reduce your exposure to pesticides and toxins.

Questions and answers about vitamin B3.

Proper breathing has a number of health benefits, but in our culture, very little emphasis is placed on breathing methods. Changing your breathing habit is something you can do easily, once you understand how

One procedure for dealing with nasal polyps without surgery uses a 30 percent solution of DMSO (70 percent distilled water) and seems to work very well in reducing the swelling, inflammation, and even the formation of polyps.

Dr. David Williams recommends first-aid tools to stop bleeding cuts and suggests natural wound care alternatives.

With emphysema, the damage to the lungs has already been done and to date I know of nothing to rebuild the damaged tissue. What you can do is strengthen the good tissue and this is best done by blowing up balloons.

If you're exercising to burn calories, you should consider the time of day you exercise in relation to your mealtime to achieve maximum results.

Taking vitamins C and B12 can help reduce sensitivity to sulfites.

Follow Dr. David Williams' three-step plan to address depression by correcting adrenal, thyroid, and pituitary gland deficiencies.

Using a method developed by Dr. Broda Barnes, you can measure your temperature and get a good idea of your basal metabolic rate and thyroid condition.

There are many foods you could be eating to enhance your overall health and well-being. Here are a few that I recommended. You’ll see some significant differences in your health over time if you incorporate even a few of these into your routine

Our bodies contain hundreds of species of bacteria. It’s only when “bad” strains of bacteria get out of control that health problems occur. Taking probiotics, or beneficial bacteria, can give “good bugs” the edge and help keep bad bacteria in check.