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"Forbidden" Foods to Eat Regularly

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Last Reviewed 02/06/2014

Even though watching your weight can be difficult, it doesn't mean you must swear off some favorite foods forever if you are trying to lose weight. Here are some "bad" foods that are actually quite good for you.

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Filed Under: Weight Loss

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How to Achieve Healthy Weight Loss That Lasts

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Last Reviewed 02/06/2014

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable. 

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Filed Under: Weight Loss

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Measuring Your Weight Loss Success

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Last Reviewed 02/06/2014

Once you start eating healthfully and exercising, you should start losing weight fairly quickly. Here are some tools you can use to track your progress as you work toward your weight loss goals.

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Filed Under: Weight Loss

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Weight-Related Health Effects

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Last Reviewed 02/06/2014

As the media-dubbed "obesity epidemic" continues to spread over the last decade or so, I'm fairly confident that nearly everyone can agree that being overweight or obese carries high risks for many negative health effects.

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Filed Under: Weight Loss