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How to Achieve Healthy Weight Loss That Lasts

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Last Reviewed 07/02/2015

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable. 

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Filed Under: Weight Loss

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Foods You Must Avoid for Weight Loss

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Last Reviewed 07/02/2015

When it comes to shedding extra pounds, the worst diet devastators are sugar, high-fructose corn syrup, and white flour. They should be avoided at all costs if you want to lose weight successfully.

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Filed Under: Weight Loss