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How to Achieve Healthy Weight Loss That Lasts

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Last Reviewed 02/06/2014

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable. 

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Filed Under: Weight Loss

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Measuring Your Weight Loss Success

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Last Reviewed 02/06/2014

Once you start eating healthfully and exercising, you should start losing weight fairly quickly. Here are some tools you can use to track your progress as you work toward your weight loss goals.

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Filed Under: Weight Loss