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Salt Substitutes

by Dr. David Williams
Last Reviewed 02/06/2014

In addition to lemon juice, you can use a variety of spices to decrease the need for salt with your meals.

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Filed Under: Recipes

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Cook Whole Grains Quicker

by Dr. David Williams
Last Reviewed 02/06/2014

Cooking whole grains can take a long time—something you don't always have first thing in the morning. Here are two tips for speeding up the process.

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Filed Under: Recipes

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How to Store and Prepare Fish

by Dr. David Williams
Last Reviewed 02/06/2014

Many people avoid fish because they're not sure how to store and prepare it. Here are a few rules that will help you maintain flavor and preserve the vitamins and minerals.

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Filed Under: Recipes

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Eat Those Vegetable Peels

by Dr. David Williams
Last Reviewed 02/06/2014

Eating vegetable peels not only provides some of the best roughage to scrub out the intestinal tract, but also additional potassium and sodium.

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Filed Under: Recipes