Articles

Visualization can be a very positive tool in restoring a healthier, happier perception of yourself and the world. Here is an outline of five simple steps you can follow.

As many as one million Americans live with Parkinson’s disease, a degenerative neurological condition, and approximately 60,000 Americans are diagnosed with the disease each year, according to the Parkinson’s Disease Foundation. Here are three therapies that can help.

If you suffer from depression, make sure you're getting enough natural light in your home and taking the proper dosage of Vitamin D.

Ribonucleic acid is a molecule that has been shown to be a big factor in cellular memory and may help to improve short-term memory.

Mental stimulation, whether from career or reading, helps to build up the brain's cognivite reserve, offering protection against diseases of the brain.

Visualization can be a very positive tool to help restore a healtheir, happier perception of yourself and the world.

Stress can lead to impaired mental memory. Here are six things you can do to mitigate stress and improve your memory and concentration.

To relieve anxiety problems, I have a couple of options other than valerian root: kava and L-tryptophan.

Dr. David Williams answers your questions about mood and memory and shares his recommendations for achieving clarity and balance.

A variety of herbal ingredients may help improve your mood and supplement your emotional health.

Finding the exact cause of depression is key to combatting the disorder.