Articles

What Are Superfoods?

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Last Reviewed 06/09/2015

Learn the criteria that makes a food a "superfood," as well as Dr. David Williams' three most recommended superfoods. 

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Filed Under: Diet

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Maintaining a Cognitive Reserve

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Last Reviewed 02/06/2014

Mental stimulation, whether from career or reading, helps to build up the brain's cognivite reserve, offering protection against diseases of the brain.

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Filed Under: Diet