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Foods Everyone Should Be Eating

by Dr. David Williams
Last Reviewed 02/06/2014

There are many foods you could be eating to enhance your overall health and well-being. Here are a few that I recommended. You’ll see some significant differences in your health over time if you incorporate even a few of these into your routine

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Filed Under: General Health

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Diet Basics for Optimum Health

by Dr. David Williams
Last Reviewed 02/06/2014

We live in the most health-conscious society on Earth. Still, the standard American diet emphasizes more meats and refined foods at the expense of raw, unrefined vegetables. It’s largely responsible for obesity, and it’s only getting worse

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Filed Under: Diet

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Maintaining a Cognitive Reserve

by Dr. David Williams
Last Reviewed 02/06/2014

Mental stimulation, whether from career or reading, helps to build up the brain's cognivite reserve, offering protection against diseases of the brain.

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Filed Under: Diet