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Sauerkraut

by Dr. David Williams
Last Reviewed 02/06/2014

The traditional fermented food sauerkraut is a great source of beneficial bacteria that can boost digestive health. Learn how to make your own version of this healthy traditional fermented food.

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Filed Under: Recipes

Poppy Seed Dip

by Dr. David Williams
Last Reviewed 02/06/2014

This recipe for poppy seed dip adds honey, poppy seeds, and cinnamon to “mock sour cream” to create a delicious appetizer for all occasions.

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Filed Under: Recipes

Herb Dip

by Dr. David Williams
Last Reviewed 02/06/2014

This recipe for herb dip adds onion and caraway seeds to “mock sour cream” to create a delicious appetizer for all occasions.

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Filed Under: Sides and Sauces

Cilantro Pesto

by Dr. David Williams
Last Reviewed 02/06/2014

This cilantro pesto recipe can help boost your intake of cilantro, a natural chelating agent that may increase elimination of heavy metals from the body.

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Filed Under: Sides and Sauces

Dilly Dip

by Dr. David Williams
Last Reviewed 02/06/2014

This recipe for dilly dip adds dill pickle and onion to mock sour cream to create a delicious appetizer for all occasions.

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Filed Under: Recipes

Fresh Fruit Bowl

by Dr. David Williams
Last Reviewed 02/06/2014

The fresh fruit bowl is a delicious natural food recipe that you can use as a side or a dessert.

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Filed Under: Recipes

Tomato Sauce

by Dr. David Williams
Last Reviewed 02/06/2014

There is nothing tastier than a simple tomato sauce. Here's a recipe for a sauce that tastes great over pasta or in any other recipe calling for tomato sauce.

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Filed Under: Recipes