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Sauerkraut

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The traditional fermented food sauerkraut is a great source of beneficial bacteria that can boost digestive health. Learn how to make your own version of this healthy traditional fermented food.

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Filed Under: Recipes

Herb Dip

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This recipe for herb dip adds onion and caraway seeds to “mock sour cream” to create a delicious appetizer for all occasions.

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Filed Under: Recipes

Cilantro Pesto

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This cilantro pesto recipe can help boost your intake of cilantro, a natural chelating agent that may increase elimination of heavy metals from the body.

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Filed Under: Sides and Sauces

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Dilly Dip

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This recipe for dilly dip adds dill pickle and onion to mock sour cream to create a delicious appetizer for all occasions.

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Filed Under: Recipes

Sour Cream

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This mock sour cream tastes great but doesn't include the fat and calories in store-bought products.

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Filed Under: Recipes

DIY Ketchup

DIY Ketchup

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This DIY ketchup recipe shows you how to make your own condiment—so you can avoid the sugar in store brands.

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Filed Under: Recipes

Tomato Sauce

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There is nothing tastier than a simple tomato sauce. Here's a recipe for a sauce that tastes great over pasta or in any other recipe calling for tomato sauce.

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Filed Under: Sides and Sauces