Articles

Fruit Smoothie

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The fruit smoothie is a delicious source of potassium, folate, and vitamins C and B6. Because the body quickly converts bananas into energy, this is a great pre- or post-exercise drink.

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Filed Under: Recipes

Carrot Energy Booster

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Carrot juice is particularly helpful for improving liver function is one of the most important things that you can do to improve your overall health. The spinach in this recipe is a great source for the nutrient CoQ10.

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Filed Under: Drinks

Cold Buster

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The Cold Buster drink is rich in many nutrients vital to the immune system. It is chock-full of flavonoids and other nutrients that have immune boosting effects.

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Filed Under: Recipes

Youth Tonic

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The Youth Tonic is an excellent source of beta-carotene and vitamins C and E. It also contains folate, calcium, iron and potassium.

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Filed Under: Drinks