Articles

Fruit Milkshake

by Dr. David Williams
Last Reviewed 02/06/2014

The fruit milkshake recipe is a delicious natural drink recipe that includes fruit and yeast flakes.

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Filed Under: Recipes

Lecithin Power Shake

by Dr. David Williams
Last Reviewed 02/06/2014

The lecithin power shake I make every morning includes lecithin granules, which help support healthy HDL cholesterol levels.

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Filed Under: Drinks

Fruit Smoothie

by Dr. David Williams
Last Reviewed 02/06/2014

The fruit smoothie is a delicious source of potassium, folate, and vitamins C and B6. Because the body quickly converts bananas into energy, this is a great pre- or post-exercise drink.

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Filed Under: Recipes

Carrot Energy Booster

by Dr. David Williams
Last Reviewed 02/06/2014

Carrot juice is particularly helpful for improving liver function is one of the most important things that you can do to improve your overall health. The spinach in this recipe is a great source for the nutrient CoQ10.

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Filed Under: Drinks

Australian Mate

by Dr. David Williams
Last Reviewed 02/06/2014

The Australian Mate is loaded with antioxidants and enzymes that aid in digestion. It's a perfect energy drink.

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Filed Under: Drinks

Cold Buster

by Dr. David Williams
Last Reviewed 02/06/2014

The Cold Buster drink is rich in many nutrients vital to the immune system. It is chock-full of flavonoids and other nutrients that have immune boosting effects.

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Filed Under: Recipes

Youth Tonic

by Dr. David Williams
Last Reviewed 02/06/2014

The Youth Tonic is an excellent source of beta-carotene and vitamins C and E. It also contains folate, calcium, iron and potassium.

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Filed Under: Drinks