Articles

Although there are many drugs available to control high blood pressure, the one most commonly prescribed is a diuretic. Some of the problems associated with diuretics include loss of too much sodium, potassium, and magnesium.

If you have high blood pressure, your diet is one of the primary ways by which you can lower your blood pressure numbers without medication.

The textbook definition of normal blood pressure has changed over the years. These guidelines will help you know if yours may be too high.

High blood pressure, or hypertension, has become so prevalent in our society that it's perceived as a minor problem. Nothing could be further from the truth. High blood pressure contributes to atherosclerosis and cardiovascular disease.

There are probably a hundred or more causes of high blood pressure (hypertension), but five of the most common are your heart, kidneys, blood vessels, stress level, and thyroid.

Eating foods that lower blood pressure and supplementing with blood pressure–friendly nutrients are effective ways to lower your blood pressure naturally. However, you can further reduce blood pressure by making some simple changes to your lifestyle.

These nutrients are recommended to improve your cardiovascular health and promote healthy cholesterol levels.

I recommend trying natural treatments to lower your blood pressure before using any type of costly (and potentially dangerous) prescription medication. There are three ways to lower blood pressure naturally: diet, lifestyle, and targeted nutrients.

Taking blood pressure has become so routine that sloppy procedures cause many people to be incorrectly diagnosed with hypertension. To get the most accurate reading, insist the procedure be done properly. Follow these tips.

Self-service pay machines aren't sophisticated enough to take into account all of the variations that arise when taking blood pressure and can't be relied on for accurate readings.

Targeted nutrients, along with blood pressure–lowering diet and lifestyle modifications, can bring your blood pressure numbers down to a healthy level. Learn which vitamins and minerals are best for a natural blood pressure–lowering program.

Most medical doctors are way too quick to prescribe medication for blood pressure. Exhaust natural treatments for blood pressure before taking medication.

Conventional physicians are quick to treat high blood pressure with prescription drugs. Especially in cases of mild hypertension, studies have shown that blood pressure medications perform no better than natural approaches.