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Sauerkraut

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The traditional fermented food sauerkraut is a great source of beneficial bacteria that can boost digestive health. Learn how to make your own version of this healthy traditional fermented food.

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Filed Under: Sides and Sauces

Herb Dip

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This recipe for herb dip adds onion and caraway seeds to “mock sour cream” to create a delicious appetizer for all occasions.

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Filed Under: Sides and Sauces

Cilantro Pesto

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This cilantro pesto recipe can help boost your intake of cilantro, a natural chelating agent that may increase elimination of heavy metals from the body.

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Filed Under: Sides and Sauces

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Dilly Dip

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This recipe for dilly dip adds dill pickle and onion to mock sour cream to create a delicious appetizer for all occasions.

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Filed Under: Recipes

Fruit Smoothie

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The fruit smoothie is a delicious source of potassium, folate, and vitamins C and B6. Because the body quickly converts bananas into energy, this is a great pre- or post-exercise drink.

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Filed Under: Drinks

DIY Ketchup

DIY Ketchup

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This DIY ketchup recipe shows you how to make your own condiment—so you can avoid the sugar in store brands.

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Filed Under: Recipes

Tomato Sauce

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There is nothing tastier than a simple tomato sauce. Here's a recipe for a sauce that tastes great over pasta or in any other recipe calling for tomato sauce.

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Filed Under: Sides and Sauces

Carrot Energy Booster

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Carrot juice is particularly helpful for improving liver function is one of the most important things that you can do to improve your overall health. The spinach in this recipe is a great source for the nutrient CoQ10.

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Filed Under: Drinks

Cold Buster

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The Cold Buster drink is rich in many nutrients vital to the immune system. It is chock-full of flavonoids and other nutrients that have immune boosting effects.

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Filed Under: Drinks

Youth Tonic

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The Youth Tonic is an excellent source of beta-carotene and vitamins C and E. It also contains folate, calcium, iron and potassium.

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Filed Under: Recipes