Articles
Apple Pie
Have your pie and eat it too with this apple pie recipe made with whole-wheat crust.
Filed Under: Recipes
"Fried" Catfish
Here’s a way to cook all that great fish and still get the great taste of fried fish without the frying.
Filed Under: Main Dishes
Salt Substitutes
In addition to lemon juice, you can use a variety of spices to decrease the need for salt with your meals.
Filed Under: Recipes
Raspberry, Corn, and Wheat Muffin
This recipe for raspberry, corn, and wheat muffins is delicious served with any meal.
Filed Under: Sides and Sauces
Fruit Milkshake
The fruit milkshake recipe is a delicious natural drink recipe that includes fruit and yeast flakes.
Filed Under: Recipes
Nut Butters: A Healthy Snack Alternative
Nut butters are healthy natural snack that tastes great on toast, muffins, or whole wheat biscuits—or on apples or celery.
Filed Under: Substitutions and Tips
Ratatouille Especial
Ratatouille Especial is a delicious vegetable-filled main dish from Dr. David Williams.
Filed Under: Recipes
Sauerkraut
The traditional fermented food sauerkraut is a great source of beneficial bacteria that can boost digestive health. Learn how to make your own version of this healthy traditional fermented food.
Filed Under: Sides and Sauces
How to Cook Gasless Beans
Many suggestions for how to cook gasless beans have been put forth over the years. Here are a couple suggestions that I've found work.
Filed Under: Recipes
Broiled Salmon Steaks
Broiled salmon steaks make a great, and heart-healthy, dinner.
Filed Under: Main Dishes
Strawberry Frozen Yogurt
A healthy snack with the benefits of a soured milk product, but none of the sugar and additives found in store brands.
Filed Under: Recipes
Poppy Seed Dip
This recipe for poppy seed dip adds honey, poppy seeds, and cinnamon to “mock sour cream” to create a delicious appetizer for all occasions.
Filed Under: Sides and Sauces
Cream Substitute
Mix tapioca and ricotta cheese for a cream substitute that tastes great, but isn't loaded with fat and calories.
Filed Under: Recipes
Herb Dip
This recipe for herb dip adds onion and caraway seeds to “mock sour cream” to create a delicious appetizer for all occasions.
Filed Under: Sides and Sauces
Peanut Butter Snack Recipes
Peanut butter is great on celery, apples, and wheat bread, but for some real treats, try these quick healthy snack ideas.
Filed Under: Recipes
Gluten-Free Banana Nut Bread
A great-tasting gluten-free banana nut bread recipe.
Filed Under: Sides and Sauces
Nutritious Snack Ideas for the Whole Family
When it comes to healthy food choices, nutritious snacks seem to be the hardest to find options for. Here are some quick and easy options.
Filed Under: Recipes
Common Cold Elixir
Packed with vitamin C, this common cold elixir replenishes the vitamins in your body.
Filed Under: Drinks
Onion, Avocado, and Orange Salad
The onion, avocado, and orange Salad is a nutritious, heart-healthy addition to any meal.
Filed Under: Recipes
Banana Nut Bread
This sugar-free banana nut bread recipe will help your family make the switch from sugar-laden foods to a diet of natural, unrefined foods.
Filed Under: Sides and Sauces
Healthy Recipes
Healthy recipes, ingredient substitutions, and cooking tips from Dr. David Williams
Filed Under: Recipes
Caesar Salad
A classic Caesar salad recipe for all occasions. Includes directions for coddled eggs and croutons.
Filed Under: Recipes
Sides and Sauces
Healthy recipes for sides and sauces from Dr. David Williams.
Filed Under: Recipes
