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Apple Pie

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Last Reviewed 02/06/2014

Have your pie and eat it too with this apple pie recipe made with whole-wheat crust.

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Salt Substitutes

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Last Reviewed 02/06/2014

In addition to lemon juice, you can use a variety of spices to decrease the need for salt with your meals.

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Fruit Milkshake

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Last Reviewed 02/06/2014

The fruit milkshake recipe is a delicious natural drink recipe that includes fruit and yeast flakes.

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Sauerkraut

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Last Reviewed 02/06/2014

The traditional fermented food sauerkraut is a great source of beneficial bacteria that can boost digestive health. Learn how to make your own version of this healthy traditional fermented food.

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Filed Under: Sides and Sauces

Poppy Seed Dip

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Last Reviewed 02/06/2014

This recipe for poppy seed dip adds honey, poppy seeds, and cinnamon to “mock sour cream” to create a delicious appetizer for all occasions.

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Cream Substitute

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Last Reviewed 02/06/2014

Mix tapioca and ricotta cheese for a cream substitute that tastes great, but isn't loaded with fat and calories.

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Herb Dip

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Last Reviewed 02/06/2014

This recipe for herb dip adds onion and caraway seeds to “mock sour cream” to create a delicious appetizer for all occasions.

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Caesar Salad

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Last Reviewed 02/06/2014

A classic Caesar salad recipe for all occasions. Includes directions for coddled eggs and croutons.

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Fruit Jerky

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Last Reviewed 02/06/2014

Fruit jerky is a healthy, natural food snack that uses honey instead of sugar.

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Lecithin Power Shake

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Last Reviewed 02/06/2014

The lecithin power shake I make every morning includes lecithin granules, which help support healthy HDL cholesterol levels.

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Cilantro Pesto

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Last Reviewed 02/06/2014

This cilantro pesto recipe can help boost your intake of cilantro, a natural chelating agent that may increase elimination of heavy metals from the body.

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Filed Under: Sides and Sauces

Dilly Dip

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Last Reviewed 02/06/2014

This recipe for dilly dip adds dill pickle and onion to mock sour cream to create a delicious appetizer for all occasions.

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Cook Whole Grains Quicker

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Last Reviewed 02/06/2014

Cooking whole grains can take a long time—something you don't always have first thing in the morning. Here are two tips for speeding up the process.

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Fruit Smoothie

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Last Reviewed 02/06/2014

The fruit smoothie is a delicious source of potassium, folate, and vitamins C and B6. Because the body quickly converts bananas into energy, this is a great pre- or post-exercise drink.

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Filed Under: Drinks

DIY Ketchup

DIY Ketchup

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Last Reviewed 06/12/2014

This DIY ketchup recipe shows you how to make your own condiment—so you can avoid the sugar in store brands.

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Bone Broth

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Last Reviewed 06/23/2014

This recipe for homemade bone broth is a good source of joint-friendly hyaluronic acid.

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Guacamole

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Last Reviewed 02/06/2014

Guacamole (avocado dip) is a healthy and nutritious favorite of all ages.

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Tomato Sauce

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Last Reviewed 02/06/2014

There is nothing tastier than a simple tomato sauce. Here's a recipe for a sauce that tastes great over pasta or in any other recipe calling for tomato sauce.

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Filed Under: Sides and Sauces

Potato Pizza

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Last Reviewed 02/06/2014

This potato pizza recipe is a nutritious alternative to frozen pizza or pizza delivery services.

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Non-Stick Cooking Sprays

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Last Reviewed 02/06/2014

Using non-stick cooking sprays makes everything a breeze to clean, and you get the benefit of no cholesterol or sodium and very few calories.

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Carrot Energy Booster

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Last Reviewed 02/06/2014

Carrot juice is particularly helpful for improving liver function is one of the most important things that you can do to improve your overall health. The spinach in this recipe is a great source for the nutrient CoQ10.

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Eat Those Vegetable Peels

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Last Reviewed 02/06/2014

Eating vegetable peels not only provides some of the best roughage to scrub out the intestinal tract, but also additional potassium and sodium.

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Australian Mate

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Last Reviewed 02/06/2014

The Australian Mate is loaded with antioxidants and enzymes that aid in digestion. It's a perfect energy drink.

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Cold Buster

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Last Reviewed 02/06/2014

The Cold Buster drink is rich in many nutrients vital to the immune system. It is chock-full of flavonoids and other nutrients that have immune boosting effects.

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Youth Tonic

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Last Reviewed 02/06/2014

The Youth Tonic is an excellent source of beta-carotene and vitamins C and E. It also contains folate, calcium, iron and potassium.

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