Articles

Turmeric is one of the most powerful and safest antioxidants to reduce joint pain, inflammation, and stiffness.

It's essential that you "exercise" your joints every day, taking each one through its natural range of motion. This will help preserve your joints as well as help get rid of stiffness and arthritic pain.

Static electricity—the very same kind you experience with a shock when you touch an object after walking across a carpet in a cold, dry environment—can be used to alleviate arthritic pain and other symptoms of arthritis.

Arthritis results in pain/swelling of the joints. Osteoarthritis is “wear and tear” of the joints that develops as people age. Rheumatoid arthritis is an autoimmune disease where the body attacks the synovium, a thin membrane the lines the joints.

There are some key nutrients you should be taking to preserve joint health and relieve arthritic pain naturally. Here are my top recommendations.

If you put your faith in conventional pain-killing medications to treat your arthritis pain, you’re flat-out on the wrong track. Long-term use of aspirin and NSAIDs has been linked to a long list of serious health problems.

Arthritis symptoms vary depending on the severity of the disease and which joints are affected. However, the most common arthritis symptoms are joint stiffness, pain, and immobility, especially first thing in the morning or after resting.

Hyaluronic acid and lubricin are two substances crucial to the health of your joints. Replenishing them in your body can help keep your joints healthy and reduce arthritic pain.

Along with regular exercise and targeted nutritional support, a few simple changes to your diet can help relieve arthritis pain naturally. Here's what you should do.

These exercises strengthen the specific muscles that support your knees. This is important, because lack of use contributes to atrophy or wasting away of the muscles and can lead to arthritis.

The pain-killing drugs commonly used for arthritis pain can cause more problems then they solve. If you have arthritis, here are three natural alternatives for easing pain and increasing mobility.