Articles

The most common treatments for lowering cholesterol are statin drugs and bile acid sequestrants. While these drugs are effective at lowering cholesterol, both may lead to serious side effects.

The elimination of gluten from the diet is probably one of the most powerful techniques you can use to lower cholesterol naturally.

Excess carbohydrates from sweets and grains—particularly wheat—are generally the cause of high triglyceride levels.

One of the best and least expensive tools to increase HDL is niacin.

I believe in lowering cholesterol because the diet and lifestyle habits that cause high cholesterol levels are directly linked to heart disease. By reducing your cholesterol, you’ll be attacking bigger and more fundamental health issues.

Because high cholesterol is a “risk marker” for atherosclerosis and cardiovascular disease, the best way to lower your cholesterol level is to lower your risk factors for cardiovascular disease. Here are some actions you should take.

When we talk about LDL and HDL cholesterol, we’re actually talking about the different types of proteins that carry the cholesterol molecules. LDL is considered to be “bad” cholesterol while HDL is thought of as the “good” cholesterol.

These nutrients are recommended to improve your cardiovascular health and promote healthy cholesterol levels.

If your cholesterol levels are high, it is being caused by a deeper underlying imbalance somewhere in your body—and if you can correct that situation, you can reduce your cholesterol numbers.

Constant fatigue and elevated LDL cholesterol levels are all signs of hypothyroidism (an underactive thyroid gland).

You won't reduce your cholesterol level by consuming less of it in your diet, but food can be very effective in helping lower your numbers. Here are five foods that can help you get started.

Eggs are one of many foods high in cholesterol, but the cholesterol is balanced by the lecithin that eggs contain.

With all of the concern about cholesterol and fat in the diet, it seems that shellfish often get an undeserved reputation. Studies have shown that diets high in shellfish can actually lower harmful forms of cholesterol in the bloodstream.

Targeted nutritional support is an effective tool for achieving healthy cholesterol levels when used with a healthy diet and regular exercise. There are specific nutrients that are especially helpful for this.

Anyone who’s been diagnosed with high triglyceride levels needs to lower them or risk serious health consequences. Often, high triglycerides are the first step on the path not only to heart disease, but to obesity and type 2 diabetes, as well.

The only easy way to reduce cholesterol levels is to correct the problem. It is not to treat the symptoms with statin drugs.

If your cholesterol level is in the 300s or higher, you should certainly address it. However, levels at or around 200 or so shouldn’t cause you concern.