Articles

Even though watching your weight can be difficult, it doesn't mean you must swear off some favorite foods forever if you are trying to lose weight. Here are some "bad" foods that are actually quite good for you.

All diets have one thing in common—they don’t work for most people. To lose weight effectively, you need to start with the best building blocks—fresh, wholesome, organic foods.

There are no “magic bullets” when it comes to healthy weight loss. But when combined with a healthy diet and exercise, there are some nutrients can act as healthy catalysts to jump-start your weight loss efforts.

For many people, food is a source of comfort in moments of stress. This type of overeating obviously leads to weight gain. However, stress can also affect your weight in less obvious, but more dangerous ways.

My approach to weight loss is different—and ultimately, successful. I combine healthy, sensible eating; simple, straightforward exercises; and weight loss–enhancing nutrients to create a complete approach that is achievable and sustainable. 

Once you start eating healthfully and exercising, you should start losing weight fairly quickly. Here are some tools you can use to track your progress as you work toward your weight loss goals.

When it comes to shedding extra pounds, the worst diet devastators are sugar, high-fructose corn syrup, and white flour. They should be avoided at all costs if you want to lose weight successfully.

For healthy, lasting weight loss and fat loss, regular exercise is absolutely critical because it burns calories and fat, increases lean body tissue, and raises your metabolic rate.

You can identify whether your weight is generally healthy or hearmful by determining your waist-to-hip ratio.

As the media-dubbed "obesity epidemic" continues to spread over the last decade or so, I'm fairly confident that nearly everyone can agree that being overweight or obese carries high risks for many negative health effects.