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Bursitis means inflammation of the bursa. A bursa is a sac-like structure that contains a lubricating fluid. When a bursa is repeatedly irritated, the body begins to deposit calcium spicules in that location, causing pain.

The most common conventional therapies for bursitis are cortisone injections and ultrasound therapy. While cortisone may help the pain, it does carry risk. Ultrasound therapy, however, is safe and can be a great help in stubborn bursitis cases.

No matter which type of bursitis you have, there are natural therapies to treat bursitis pain and help you get back to your normal activities. Try these options.

The usual cause of bursitis is overuse or abuse. The repeated friction caused by a muscle rubbing over and over a bursa can cause the bursa to become inflamed, leading to pain.