Articles

Turmeric is one of the most powerful and safest antioxidants to reduce joint pain, inflammation, and stiffness.

If you have a bad gallbladder, most doctors will recommend surgical removal. Learn the long-term consequences you could suffer after the removal of your gallbladder. 

Your gallbladder can become clogged for a number of reasons, which will lead it to malfunction. Learn more about the causes of a bad gallbladder. 

Over-acidity comes from consuming too many acid-forming foods and not consuming enough alkalizing foods to counteract them. Here’s a brief list of the most acid-forming and alkalinizing foods.

Have your pie and eat it too with this apple pie recipe made with whole-wheat crust.

Conventional treatment for acid reflux and heartburn typically means taking acid-reducing drugs. Learn why this approach to treating acid reflux problems usually only provides short-term relief and also can cause other digestive health concerns.

The most common acid reflux symptom is heartburn pain. But occasional heartburn does not necessarily mean you have acid reflux or gastroesophageal reflux disease (GERD).

Acid reflux, or gastroesophageal reflux disease (GERD), occurs when acid in the stomach “leaks” into the esophagus. Learn more about natural treatments and remedies for heartburn.

Those green stalks in your refrigerator can do a lot more than hold peanut butter! Components of celery can actually help treat gout.

What makes tart cherry extract such an effective nutrient for the relief of gout? For one, tart cherries contain powerful antioxidants called anthocyanins, which give cherries their distinctive red color. Tart cherries are actually one of the richest sources of anthocyanins 1 and 2, which help block pro-inflammatory COX-1 and COX-2. 

Here’s a way to cook all that great fish and still get the great taste of fried fish without the frying.

Even though watching your weight can be difficult, it doesn't mean you must swear off some favorite foods forever if you are trying to lose weight. Here are some "bad" foods that are actually quite good for you.

Some of the most powerful—and safest—therapies are found in nature. Turmeric, which grows wild in the forests of South and Southeast Asia, is one that tops the list, particularly when it comes to comforting aching joints.

The IBS treatment diet known as "weed and feed" cleanses the bowel of undesirable bacteria, heals damage, then re-establishes the healthy bacteria. Here's how to do it. 

To eliminate any or all of your irritable bowel syndrome symptoms it's imperative to have a robust and healthy colonization of beneficial probiotic bacteria in your bowel. Here is my all-natural program for establishing the optimal bowel environment.

Healthy dessert and snack recipes from Dr. Susan Lark.

Learn how to make this healthy carrot pie recipe.

Learn how to make this healthy artichoke and olive pizza recipe.

Having trouble swallowing pills is a common problem. Here are a few quick tips for making it easier.

Visualization can be a very positive tool in restoring a healthier, happier perception of yourself and the world. Here is an outline of five simple steps you can follow.

All diets have one thing in common—they don’t work for most people. To lose weight effectively, you need to start with the best building blocks—fresh, wholesome, organic foods.

There are no “magic bullets” when it comes to healthy weight loss. But when combined with a healthy diet and exercise, there are some nutrients can act as healthy catalysts to jump-start your weight loss efforts.