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Extend and Improve Your Life With These Exercises
The right kinds of exercise strengthen “stabilizer” muscles--various muscles throughout the body that allow you to perform simple movements with more ease.
Fight the Flu and Other Seasonal Illnesses
We are constantly exposed to pathogens like influenza (flu) and common cold viruses. Fortunately, there are ways to prevent catching these illnesses (other than the flu shot), and natural ways to treat them and get well faster.
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