Germs are everywhere—in the air we breathe, the water we drink, the food we eat, and the people we encounter. So, too (it seems) are home remedies for preventing and treating infection. Let me tell you which therapies you can rely on to work, as well as how to balance your diet, nutrient, and lifestyle choices to keep your immune system in peak condition year-round.
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It’s hard to turn on the news these days and not hear about how devastating this flu season has become.
We are constantly exposed to pathogens like influenza (flu) and common cold viruses. Fortunately, there are ways to prevent catching these illnesses (other than the flu shot), and natural ways to treat them and get well faster.