Guacamole

by Dr. David Williams

Filed Under: Recipes, Sides and Sauces

Last Reviewed 11/03/2011

2 large avocados
1 tomato, peeled, seeded, and finely chopped
2 T. chopped fresh green chili peppers (or more)
1 T. fresh lime juice
1 clove garlic, finely mashed
½ c. finely chopped onion
1 tsp. Celtic sea salt (or to taste)

Mash the avocados by first removing the flesh and cutting the avocado in half lengthwise and removing the pit. Use a spoon to carefully scrape the flesh out of the skin. (If chopping fresh peppers, wear rubber gloves and be careful not to touch your face after handling the pepper.) Combine all ingredients.

See more sides and sauces recipes or browse all recipes.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides for Dr. Williams!

Watch video

Meet Dr. Williams

For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams

Dr. Williams's Favorites

Probiotic Advantage (30-day supply)

Item# PAS

$24.99

Enhanced support for healthy digestion and lasting, natural energy

Rated 4.5 out of 5 stars.

Total CardioCover  (30-day supply)

Item# TCC

$34.99

Improve circulation, HDL cholesterol, CRP, and triglycerides

Rated 4.4 out of 5 stars.

Daily Advantage (30-day supply)

Item# DAD

$54.99

The doctor-recommended secret to boundless energy and total body wellness

Rated 4.7 out of 5 stars.

Joint Advantage Gold Advanced Relief (30-day supply)

Item# ESJ

$39.99

Extra-strength relief for chronic joint pain

Rated 4.7 out of 5 stars.

> View All Favorites