2 6-ounce cans tomato paste
½–¾ c. cider vinegar
½–¾ c. water
½ tsp. sea salt
1 T. xylitol
¼ tsp. freshly ground black pepper
¼ tsp. mustard powder
1/8 tsp. ground cumin
1/8 tsp. ground nutmeg
¾–1 tsp. dried oregano
1–2 cloves of garlic very finely minced (prepare to taste)
Combine all the ingredients, but don't add all of the vinegar and water to start. Use only about ½ cup of each. Then add equal amounts of both until the consistency suits you. Store in an airtight container in the refrigerator.
If you like your ketchup a little spicier add 1/8 teaspoon each of cayenne, allspice, ground ginger, and ground cinnamon. If you want more of the sweetness of commercial ketchup use additional xylitol.
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Meet Dr. Williams
For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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Enhanced support for healthy digestion and lasting, natural energy
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The doctor-recommended secret to boundless energy and total body wellness
Extra-strength relief for chronic joint pain