Dilly Dip
1 c. low-fat cottage cheese
2 T. nonfat milk
1 T. lemon juice
3 T. minced dill pickle
1 T. minced green onion
Combine all ingredients in a blender and blend on high speed until smooth. Chill.
Makes 1 cup.
See more sides and sauces recipes or browse all recipes.
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Meet Dr. Williams
For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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