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Health Recommendations
TEXAS — November 2009
With the shorter days of fall and winter here, depression becomes more of a problem. It isn’t just the light that’s a problem, however. Your glands play an important role in keep your mood positive. In the November issue of Alternatives I give you tools you can use to pull yourself out of depression. Start your subscription to Alternatives now and you’ll get instant online access to this article, plus also receive information about canker sores, joint replacement, Parkinson’s disease, and more.
— Dr. David Williams
With all the talk about “swine flu” and “novel H1N1 virus,” it’s hard to know how to make sense of it all. Here’s a handy guide to help you speak flu fluently.
Stress can knock your immune system back faster than just about anything else. Stay health this flu season by reducing your stress level.
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