Cream Substitute

Filed Under: Recipes, Substitutions and Tips

Enjoy the taste of cream without all the calories

A combination of tapioca and ricotta cheese makes a wonderful substitute for heavy cream—and it tastes just like cream, without all the calories.

Here's how to make it:

2 T. tapioca
1 c. water
¼ c. low-fat, low-sodium ricotta cheese

Put the tapioca and water into a small sauce pan and let sit for one hour. Bring to a boil and then turn heat down to a simmer for 2–3 minutes. Gradually, add the ricotta cheese to the tapioca mixture. Remove from heat and emulsify in a blender until the texture becomes creamy. Use as you would heavy cream.

If you need a thinner cream, cut the tapioca by 1 tablespoon.

See more substitutions and cooking tips or browse all recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Williams!

Related Articles & Categories