Constipation Defined: Learn if You Have a Constipation Problem
Learn more about constipation symptoms and natural remedies for relieving constipation
Most people with a constipation problem either don’t recognize they have it, or they don’t want to admit it. Rarely have I ever received a "yes" answer to the question, "Are you constipated?" I've always received a more accurate assessment by asking the person how often they have bowel movements. The simple truth is, you eat two or three meals a day, so you should be having two or three bowel movements a day. Anything less than that falls under the category of constipation and needs to be corrected.
More Dr. Williams Advice on Constipation
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Meet Dr. Williams
For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams
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