Cherries Prevent Gout

Filed Under: Gout, Bone & Joint Health, Arthritis

Cherries Prevent Gout

Gout, a painful arthritic diseases caused by a  buildup of uric acid, affects about 8 million Americans annually and is one of the primary concerns brought by patients to rheumatologists. Gout often affects the lower limbs, especially the bones and joints of the feet, effectively leaving you disabled for some time so prevention is key. 

How Does Eating Cherries Prevent Gout

After significant anecdotal evidence of the possible power of cherries to prevent gout, researchers finally took note. In 2012 a study was conducted at the Boston University Medical Center to determine whether the consumption of cherries could affect the occurrence of gout. It was found that cherry consumption reduced the likelihood of an attack by at least one third.

The science behind cherries preventing gout is that, cherries and cherry extract can block the tubular reabsorption of urate and increases urate excretion in the urine. Cherries also reduce the production of uric acid. Cherries also contain anti-inflammatory properties.

A bowl of cherries daily and a conscientious diet makes for a strong, natural gout prevention program.

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DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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