| Nutrients |
Helps Support your… |
Nature Made Essential 50+® |
Centrum Silver |
One-a-Day 50®
plus |
|
| Vitamin A (as retinyl palmitate) | Eyes | 5,000 IU |
5,000 IU |
3,500 IU |
5,000 IU |
| Vitamin C (as calcium ascorbate, ascorbic acid, magnesium ascorbate, manganese ascorbate) |
Immune System | 2,000 mg |
120 mg |
60 mg |
120 mg |
| Vitamin D (as cholecalciferol) | Bones | 800 IU |
400 IU |
400 IU |
400 IU |
| Thiamine (Vitamin B1) (as mononitrate) | Energy | 50 mg |
3 mg |
1.5 mg |
4.5 mg |
| Riboflavin (Vitamin B2) (as riboflavin, riboflavin 5’ phosphate) |
Eyes, Cell Development | 50 mg |
3.4 mg |
1.7 mg |
3.4 mg |
| Calcium (as carbonate, citrate, malate, ascorbate) |
Bones, Teeth, Gums | 1,000 mg |
200 mg |
200 mg |
120 mg |
| Magnesium (as oxide, aspartate, ascorbate) |
Blood Pressure | 500 mg |
100 mg |
100 mg |
100 mg |
| Niacin (as niacinamide, niacin) | Heart, Cholesterol | 126 mg |
20 mg |
20 mg |
20 mg |
| Pantothenic Acid (as calcium pantothenate) | Energy | 150 mg |
10 mg |
10 mg |
15 mg |
| Vitamin B6 (as pyridoxine HCI, pyridoxal 5’ phosphate) |
Brain, Heart, Immunity | 110 mg |
4 mg |
3 mg |
6 mg |
| Biotin | Energy, Hair, Skin | 300 mcg |
30 mcg |
30 mcg |
30 mcg |
| Folic Acid | Heart, Brain | 400 mcg |
400 mcg |
400 mcg |
400 mcg |
| Vitamin B12 (as cyanocobalamin) | Nerves, Blood | 100 mcg |
25 mcg |
25 mcg |
30 mcg |
| Selenium (as chelate) | Immune System | 200 mcg |
50 mcg |
20 mcg |
105 mcg |
| Para-aminobenzoic acid (PABA) | Intestines, Blood | 30 mg |
|||
| Inositol | Hair, Nerves | 100 mg |
|||
| Choline (as bitartrate) | Brain, Liver | 100 mg |
|||
| Vitamin K** (as phytonadione) | Blood, Bones | 60 mcg |
10 mcg |
10 mcg |
20 mcg |
| Potassium (as aspartate, phosphate) | Energy, Water Balance | 100 mg |
80 mg |
80 mg |
37.5 mg |
| Copper (as chelate) | Bones, Joints | 2 mg |
2 mg |
2 mg |
2 mg |
| Lemon Bioflavonoid Complex | Blood Vessels, Bruising | 40 mg |
|||
| Zinc (as chelate) | Immunity, Prostate | 20 mg |
15 mg |
15 mg |
22.5 mg |
| Iodine (from kelp) | Energy, Immunity | 100 mcg |
150 mcg |
150 mcg |
150 mcg |
| Manganese (as aspartate, ascorbate) | Blood Sugar, Energy | 10 mg |
2 mg |
2 mg |
4 mg |
| N-Acetyl Cysteine | Immune System | 50 mg |
|||
| Chromium (as polynicotinate) | Blood Sugar, Energy | 200 mcg |
120 mcg |
150 mcg |
180 mcg |
| Boron (as chelate) | Bones, muscles | 1,000 mcg |
150 mcg |
150 mcg |
|
| Molybdenum (as chelate) | Energy, Gums | 100 mcg |
25 mcg |
75 mcg |
93.75 mcg |
| Vanadium (as chelate) | Bones, Cholesterol | 150 mcg |
10 mcg |
10 mcg |
|
| Silica (from horsetail extract, silicon dioxide) | Joints, Nails, Arteries | 26 mg |
|||
| Trace minerals | Energy, Metabolism | 50 mg |
|||
| Quercetin (as dihydrate) | Heart | 50 mg |
|||
| Rutin (from buckwheat) | Immune System, Joints | 10 mg |
|||
| Hesperidin (from citrus peel) | Immune System, Joints | 10 mg |
