Bulgur Pilaf

by Dr. David Williams

Filed Under: Recipes, Sides and Sauces

Last Reviewed 11/03/2011

1 T. butter
1 small onion, chopped
1 c. uncooked bulgar
2 c. chicken broth
½ tsp. salt
Freshly ground pepper
Fresh parsley

Melt butter in saucepan over medium heat. Add onion and sauté until limp. Add bulgur and cook, stirring a minute or two. Add broth, salt, pepper, and parsley. Bring to a boil and reduce heat. Cover and simmer 15 minutes until liquid is absorbed.

Variations

  • Add toasted nuts to pilaf just before serving.
  • Substitute brown rice for bulgur. Cook 45–60 minutes, until liquid is absorbed.
  • Sauté ½ cup sliced mushrooms along with onion. Add bulgur or brown rice and continue as directed.

See more sides and sauces recipes or browse all recipes.

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For more than 25 years, Dr. David Williams has traveled the world researching alternative therapies for our most common health problems—therapies that are inexpensive and easy to use, and therapies that treat the root cause of a problem rather than just its symptoms. More About Dr. Williams

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