Bone & Joint Health
Weak bones and arthritic joints are not an inevitable part of aging—and neither are the medications and surgeries typically recommended for them. Joints will remain strong and flexible if you provide them with a specific kind of nourishment and exercise. Let me show you how a few simple changes to your daily routine can help reduce your pain and get (or keep) you moving.
Latest News & Research
The right kinds of exercise strengthen “stabilizer” muscles--various muscles throughout the body that allow you to perform simple movements with more ease.
Turmeric is one of the most powerful and safest antioxidants to reduce joint pain, inflammation, and stiffness.