Blood Sugar

Thanks to the All-American diet, blood sugar—and diabetes in particular—is a concern for an ever-growing number of people. To prevent, manage, and reverse blood sugar problems, you must understand the relationships between body weight, food, glucose levels, and hormones. Let me explain how these factors conspire to make you sick, and how you can break the cycle and get back to health.

Featured Blog & Articles

Health Benefits of Fiber for Diabetes

by Dr. David Williams

It seems that the health benefits of fiber are never-ending. Research has now shown that diet rich in the highest fiber foods lowers blood sugar levels as effectively as prescribed oral hypoglycemic drugs.

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Filed Under: Blood Sugar

The Glycemic Index Explained

by Dr. David Williams

The differences between carbohydrate foods can be described in relation to their glycemic index—that is, how quickly they raise blood sugar levels. The closer to 100 a food is rated, the more it affects blood sugar levels.

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Filed Under: General Health, Blood Sugar