Thanks to the All-American diet, blood sugar—and diabetes in particular—is a concern for an ever-growing number of people. To prevent, manage, and reverse blood sugar problems, you must understand the relationships between body weight, food, glucose levels, and hormones. Let me explain how these factors conspire to make you sick, and how you can break the cycle and get back to health.
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Metabolic syndrome is the name for a collection of signs and symptoms: excess abdominal fat; high triglycerides; high LDL cholesterol and low HDL; high blood pressure; and poor glucose tolerance. The combination of even three or four of these increases your risk for disease.
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