Blood Sugar Health Advice, Tips & Information

Blood Sugar Health Advice, Tips & InformationThanks to the All-American diet, blood sugar—and diabetes in particular—is a concern for an ever-growing number of people. To prevent, manage, and reverse blood sugar problems, you must understand the relationships between body weight, food, glucose levels, and hormones. Let me explain how these factors conspire to make you sick, and how you can break the cycle and get back to health. 

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Three Foods to Fight Metabolic Syndrome

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Metabolic syndrome, also called Syndrome X and “insulin resistance syndrome,” is loosely defined as having any three of the following: abdominal obesity, high triglycerides, high fasting blood sugar levels, high blood pressure, or low HDL cholesterol.

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