Sardines are by far one of the healthiest foods you can eat.

Sardines give you many vital nutrients for your heart and overall health.

They supply you with:

  • Coenzyme Q10 (CoQ10), which promotes a healthy immune system, restores your youthful vitality, and even helps maintain healthy gums.

  • Omega-3 oils, which benefit the heart and circulatory system. They also have anti-inflammatory benefits and are known to help maintain healthy skin.

  • Vitamin D, which is necessary for bone growth and immune function. It also has been shown to enhance cellular metabolism and energy production.

One of the best sources of true sardines that Dr. Williams has found is Blue Galleon. Located in the Algarve Region on the southern coast of Portugal, Blue Galleon goes to great lengths to ensure the quality of its sardines. Also, Portuguese sardines naturally have a better chance of being lower in mercury then larger ocean-dwelling fish due to their size and diet.

Blue Galleon has developed 4 delectable varieties: Hot Sauce, Lemon, Olive Oil, and Tomato. They developed these flavors by combining the sardines with delicate, fresh ingredients.

Sardines are one of the healthiest foods you can eat. They can improve the smoothness and elasticity of your skin, and help protect your heart and bones. The flavors are delicious, and trying them is risk-free!

  

These Sardines are a meal by themselves. You can eat them straight out of the can, or on crackers. You can also try these delicious, easy sardine recipes.

Pasta Sardine Salad
Chill penne or rotini pasta. Add sardines and your favorite vegetables. Top with parmesan cheese and cracked pepper.

Stuffed Potato
Bake potato and scoop out the insides while still warm. Add contents of potato, one can of sardines, chopped red onions, parsley and shredded jack cheese. Mix contents together and stuff back into the potato skin. Bake potato for 15 more minutes.

Lemon Sardines
In a bowl, combine Sardines in Olive Oil, fresh-squeezed lemon juice, salt and pepper to taste. Chill before serving.

Teriyaki Sardines
Marinate 3 cans of Sardines in Olive Oil with a teriyaki-ginger marinade. Lay flat on a cookie sheet and sprinkle with sesame seeds. Broil until seeds are toasted light brown. Serve with rice.
 
Order these Delicious Sardines
from the Fresh Waters of Portugal Today!

Blue Galleon Sardine Packs Price Item # Add to Cart

Sardine Pack (includes 12 cans of Olive Oil, and 6 each of Hot Sauce, and Lemon)

 $59.99 SOLH Add to Cart

Sardine Variety Pack (includes 6 cans each of Tomato, Olive Oil, Hot Sauce, and Lemon)

 $59.99 SARD Add to Cart
Tomato Pack (24 cans)
 $59.99 TOMS Add to Cart
Olive Oil Pack (24 cans)
 $59.99 OLVS Add to Cart
Hot Sauce Pack (24 cans)
 $59.99 HOTS Add to Cart
Lemon Pack (24 cans)
 $59.99 LEMS Add to Cart

Our Unconditional Guarantee
We at Mountain Home Nutritionals share Dr. Williams' commitment to bringing you better health from around the world. If for any reason one of our products does not meet your expectations, simply return the unused portion at any time for a full refund of the purchase price you paid.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.