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November 22, 2008
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Health Recommendations

Free Report Graphic - Cholesterol

This Month's Online Special

Daily Health


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From The Field

TEXAS — November 2008

Cats seem to have a mystical ability to heal. Research shows that their purring sets up vibrations that elicit healing effects. More recently, studies have shown that vibrations can also provide benefits to humans, including reducing pain and preventing infections. In the November issue of Alternatives I tell you how vibration therapy will help you take off weight and build more bone. Start your subscription to Alternatives by November 5, 2008, and you’ll also receive information about vitamin D for children, hot peppers for sore throats, and more.

—Dr. David Williams

Instant Solutions

For Those Who Don't Have Time to Exercise

The most common excuse people give me for not exercising is they don't have time. Sorry, folks: the exercises below don't require any additional time. They can be done while in the car, waiting in lines, talking on the phone, etc.
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Health Tools

Steps to Healthier Living

In a number of ALTERNATIVES issues (most recently vol. 8, numbers 12 and 15), I have outlined what I believe are the steps we should all take to increase not only our quantity of years, but the quality of those years as well. To learn more, click here.

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